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Beginners introduction to meditation as a daily practice✾
课程介绍
This class is designed for people of all ages and cultures to learn what meditation is, and why it's essential to set aside time dedicated to meditation in our everyday lives.
You do not need to have any experience, but all levels of consciousness are welcome. 15 minutes are set aside during the class to meditate together.
Just by sitting together with an intention even if it's a virtual environment, raises the frequency around us to magnify love and peace. ☻
Preparation for the class:
∞ Please book a time and a day when you'll be alone or can isolate yourself in a quiet room for the duration of 55 minutes (it doesn't need to be indoors, even better if you can find a place in nature with a stable network connection!).
∞ Come with an open heart
∞ Be mindful about keeping hydrated before the class hour
∞ Come with a notebook and a pen, and a glass of water
Together, let's empty the mind to fill our soul♡
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 6～1 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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