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Chris Etsudo Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
Spirituality Spiritual Practices   Advanced level Intermediate level For adults Good for beginners Self-Study
Latest request: More than 1 month ago

Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시

30min
1,600 P
Estimated of points
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Есть пробный урок
20min
0P
Together we'll learn how to begin meditation and explore how it can help you manage a stressful life.
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Welcome to my meditation class! 

I've been an ordained practitioner of zazen meditation since 2005, and during that time it has helped me negotiate many difficult challenges in my life. This experience leads to a deep experience of zazen practice and a greater degree of fulfilment and peace in life.

Zaike Tokudo February 2005

 In this class I can introduce you to the practice of zazen - for beginners.. and continue to guide you in your practice as you learn to settle and practice with the circumstances of your life. Together we can share our experiences and learn how to find deeper meaning and a sense of equanimity in our day to day, moment by moment experience of living..

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  • Вы можете отменить в любое время.

После подтверждения запроса

  • Менее 1 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
  • No-Show→ Комиссия составит 100% от стоимости.

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Chris Etsudo

Chris Etsudo

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Доступное время  

Mon 17:30 –   18:30
Mon 19:30 –   20:00
Mon 21:30 –   22:00
Mon 23:00 – Tue 00:00
Tue 00:30 –   02:30
Tue 17:30 –   18:30
Tue 19:30 –   20:00
Tue 23:00 – Wed 00:00
Wed 00:30 –   02:30
Wed 17:30 –   18:30
Wed 19:30 –   20:00
Wed 21:00 –   22:00
Wed 23:00 – Thu 00:00
Thu 00:30 –   02:30
Thu 17:30 –   18:30
Thu 19:30 –   20:00
Thu 21:00 –   22:00
Thu 23:00 – Fri 00:00
Fri 00:30 –   02:30
Fri 19:30 –   20:00
Fri 21:00 –   22:00
Fri 23:00 – Sat 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Профиль преподавателя
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
30min
1,600P
Zoom icon Google meet icon Lattep icon
Есть пробный урок
Заказ урока

Chris Etsudo

from
 
in
 
295
67
Профиль преподавателя
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