上次授課:超過 1 個月前

Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시

30 分鐘
1,600
提供試聽
20 分鐘
0 點
Together we'll learn how to begin meditation and explore how it can help you manage a stressful life.

課程介紹

Welcome to my meditation class! 

I've been an ordained practitioner of zazen meditation since 2005, and during that time it has helped me negotiate many difficult challenges in my life. This experience leads to a deep experience of zazen practice and a greater degree of fulfilment and peace in life.

Zaike Tokudo February 2005

 In this class I can introduce you to the practice of zazen - for beginners.. and continue to guide you in your practice as you learn to settle and practice with the circumstances of your life. Together we can share our experiences and learn how to find deeper meaning and a sense of equanimity in our day to day, moment by moment experience of living..

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Chris Etsudo
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住在
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可授課時段  

週一 19:30   22:00
週一 23:00 週二 02:00
週二 18:00   19:00
週二 19:30   22:00
週二 23:00 週三 02:00
週三 18:00   19:00
週三 19:30   22:00
週三 23:00 週四 02:00
週四 18:00   19:00
週四 19:30   22:00
週四 23:00 週五 02:00
週五 18:00   19:00
週五 19:30   22:00
可能有其他時段,請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
30 分鐘
1,600 點
提供試聽

Chris Etsudo

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住在
 
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