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Hello,
ピラティスレッスンをしながら日本語で会話をします。
わたしはアメリカのフィットネスクラブで150名以上にピラティスを教えましたので、日本語でわかりにくいところは英語で説明ができます。
日本語を使いながら、きもちよく体を動かします。
お待ちしていますね。
I am a movement artist and Pilates practitioner originally from Japan.
I've taught Pilates to more than 150 New Yorkers at the Equinox West 92 St, elevate, the space pilates studio in NY.
I'm native in Japanese, so you can ask me in Japanese if you need assistance with some of fitness jargon.
I also am a movement artist presenting my experimental performances at venues in New York and Japan.
I worked as an interpreter for Japanese Pilates teachers at Rebekah Rotstein's Buff Bones workshop in New York in 2017.
My lessons are carefully tailored to individuals of any body type, age, and activity.
I look forward to sharing the delight of healthy movement through Pilates in Japanese.
Maho Ogawa
Pilates Instructor
- Pilates Mat / Apparatus Certification (Kane School of Core Integration )
- Knee and Hip (Pilates Method Alliance)
- Unraveling Scoliosis (Pilates Method Alliance )
- Pre / Post Natal Exercises (Teri Lee Steele)
- Pilates Exercise Through Pregnancy (Pilates Method Alliance)
- Wonky Bodies: Exploring Hyper mobility (Pilates Method Alliance)
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 6ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 6-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
Le sue lezioni
tutte le lezioni
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はじめてピラティス
ピラティス全く初めての方へ、ピラティスのご紹介＆参加者の方へどのようなエクササイズが合うかカウンセリングするクラスです。身体が硬いと感じる方にもぴったりのクラスです。30min 3,000P -
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30min customized Private Pilates
For the people who enjoy many things in life, I'll tailor a 30min customized Pilates lesson for your personal needs and questions. Let's have quick Pilates lessons to prepare your physical condition at your best for your upcoming exciting activities.30min 3,000P -
45min customized Private Pilates
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NY在住現役でニューヨーカーへ教え、また勉強し続けているインストラクターが最新のNYで行われているピラティス をお教えします。アドバンスト、ビギナーどちらでも対応可能です。インストラクターの方へもおすすめです。50min 5,000P -
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NY在住ピラティスインストラクターが、あなたのお悩み・リクエストに合わせたレッスン内容をプログラムしてみっちりtrainingします。一人一人違う身体に合わせたレッスンなのでしっかり効果が出ます。45min 4,500P -
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肩こり首凝り解消ピラティス30min
肩こり首凝り解消するためのピラティスエクササイズです。肩・首のストレッチ、腹筋、呼吸や骨盤の動きなどを丁寧に、わかりやすくお教えします。30min 3,000P
***okaMura