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Sayoko K Pilates with Sayoko - Upper Body
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

Pilates with Sayoko - Upper Body

20min
2,000 P
Estimated of points
Lezioni di prova
10min
500P
Let's get great upper body posture together!
Prenota lezione

Descrizioni

In this lesson, you will strengthen your core and upper body muscles to get beautiful and correct upper body posture. Many people habitually hunch their back and shoulders, which often causes lower back pain and stiffness. Pilates can be very helpful in correcting poor posture and its associated problems.

I will make lessons for YOU each time based on your individual ability and physical condition.

It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.

I look forward to working out with you soon!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 24ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
  • Tra 24-48ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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Workout
Sayoko K

Sayoko K

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Orari disponibili  

Lun 05:00 –   12:00
Lun 21:00 – Mar 12:00
Mar 21:00 – Mer 06:00
Mer 09:00 –   12:00
Mer 21:00 – Gio 12:00
Gio 21:00 – Ven 07:00
Ven 21:00 – Sab 05:00
Sab 08:00 –   12:00
Sab 21:00 – Dom 00:00
Dom 05:00 –   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Pilates with Sayoko - Upper Body
20min
2,000P
Lezioni di prova
Prenota lezione

Sayoko K

from
 
in
 
38
18
Profilo

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