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课程介绍
normally we see stress as the natural consequence of our problems in daily life. there are many types of problems but for me, most of the time we dont stress because we have problems - we have problems because we stress.
choosing to let go of stress in life is not only increasing productivity and satisfaction in day to day life.. in the long run, it is making possible a healthy life.
in this lesson you will find higher clarity of mind and especially greater peace, no matter what the stress levels you are experiencing. in the beginning of the lesson you will be asked to evaluate your stress level from 0 to 10 on any given situation, and you will find each time a lesser intensity once our lesson is finished, while gently learning how to do this yourself.
through going over these processes and techniques over time you will also be learning by experience how to gradually remember these perspectives in your daily life, so you can prevent stress yourself. no studying or taking notes needed, all is learned without loosing focus of the relaxation process.
it is hard to describe the techniques, as there are very many, and in each case it depends on each person at any given time.. you will discover zen insights, meditation techniques, relaxing more and more as you get to know your personal energy flow. you are welcome to try out 20 min, as a gift, to discover how it works for you..
so
- whether life has been difficult to deal with lately for any type of stress or fear,
- you find it difficult to avoid stress in your life,
- or actually it has been ok but you would like to know how to relax enough to get to know yourself better,
i am happy to share with you many ways to support greater self-confidence and enjoyment regardless of obstacles that may come. sessions will always be scheduled when it is possible for both, maxium one daily.
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***hchan