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Latest request: More than 1 month ago
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone
Подробности урока
This session is perfect for people who are out of shape and it could be very beneficial for people over 50. It helps us stretch and get some fluid into our joints for greater mobility.
It consists of easy yoga stretches, nice mellow tai chi and qi gong movements mixed with breathing exercises and a short meditation for relaxation. Feel free to try it!
I guarantee you will feel refreshed after the session.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 2 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
- Менее 2-12 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 100% от стоимости.
Все уроки данного преподавателя
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Hatha Yoga - Gentle Flow for Beginners
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Full Body Cardio Kick-Boxing
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Strength Building Yoga
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Vinyasa Yoga for Relaxation, Strength and Flexibility
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A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0min 2,000P
***hiko1012