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Improving the overall quality of your life, mindset, positive thinking, spirituality, selfhelp, mindfulness, personal growth and development
課程介紹
Research shows that mindsets play a significant role in determining life's outcomes. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life's challenges.
Mindsets matter because they shape the way we view the world and can constrict or expand the way in which we engage in life. Our mindsets grow out of the experiences we have. Irrespective of whether the experience is positive or negative, a filter is formed that limits what our mind absorbs of subsequent situations.
Personal development increases your self-awareness, your self-esteem, increases your skills, and fulfills your aspirations.
Personal development helps you define your personal vision and life goals more clearly. When you establish targets for yourself, it becomes easier to create a plan and work towards those objectives.
This lesson is suitable for all level learners and anyone who is interested or curious about personal development.
This lesson is suitable for all level learners and anyone who is interested or curious about personal development.
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