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Get fit, lean and strong in 30 minutes.
課程介紹
The perfect all in one home workout. All you need is yourself, 1m² space, some water and a towel.
Improve your cardiovascular fitness and your muscular strength/definition using functional body weight exercises (jogging on the spot, squats and push ups) in 30 second intervals. In just 30 minutes you will lift your heart rate, burn fat, get stronger, improve balance and improve flexibility in this great all in one workout.
Suitable for all fitness levels, with easier, medium and harder options for all exercises. Must be 16 or over.
This is high intensity interval training (HIIT) so please seek medical advice if you have any pre existing conditions or you are unsure about being able to participate.
Improve your cardiovascular fitness and your muscular strength/definition using functional body weight exercises (jogging on the spot, squats and push ups) in 30 second intervals. In just 30 minutes you will lift your heart rate, burn fat, get stronger, improve balance and improve flexibility in this great all in one workout.
Suitable for all fitness levels, with easier, medium and harder options for all exercises. Must be 16 or over.
This is high intensity interval training (HIIT) so please seek medical advice if you have any pre existing conditions or you are unsure about being able to participate.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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