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A friendly chat to discuss your body goals, health history, and find the perfect yoga routine for you.
课程介绍
Unsure where to begin or which yoga style fits your body best? Let's connect!
In this short and casual 15-minute introductory session, we will:
• Discuss your current fitness level and movement background.
• Talk about any injuries, back/neck stiffness, or physical limitations.
• Define your personal wellness goals (flexibility, stress relief, strength, posture).
• Outline a clear, step-by-step plan for your future practice.
No yoga mat or workout clothes required—just join the call and say hi! I look forward to meeting you.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
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Private Yoga Session: Strength, Flexibility & Mindful Alignment
Tailored 1-on-1 yoga practice for all levels to build core stability, improve posture, and release deep tension.瑜伽
60 分钟 2,800 点提供试听
