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Prof Nozomi Yoga (yoga, mindfulness and relaxation) in English, English and Japanese, French, French and Japanese
瑜伽／健身／運動 瑜伽
上次授課：超過 1 個月前

Yoga (yoga, mindfulness and relaxation) in English, English and Japanese, French, French and Japanese

60 分鐘
2,000 點
點數與貨幣換算
One hour of connection with yourself through an enjoyable, soft and easy practice. Suitable for everybody regardless if you have already practiced or not :-) Most of the time I will invite you if it's comfortable for you to have have your eyes closed :)
目前不招收新學員。
預約課程

課程介紹

We will take an hour together in order to practice some Yoga posture, some mindefulness and finish the session with a relaxation.

I adapt my lessons to your need


I am passionnate about Yoga, Mindfulness, Relaxation, Ayurveda (the traditional indian medecine).

I have been practicing daily for more than 15 years and i learn everyday.

I studied how to teach Yoga to children and teenagers for 2 years and  I am now a certified Yoga teacher for children and teenagers . My certificate is recognized by the French Ministry of Education and I have been teaching  yoga to children and teenagers for 7 years. I have also taught yoga and mindfulness to my colleagues in the middle school where I used to work. I have trained other teachers how to teach Yoga and Mindfulness in their classes.

I can teach lessons in a bilingual version English/Japanese, French/Japanese or trilingual version English/French/Japanese . Movement, relaxation and language learning go very well together, it gets even more enjoyable and it gets easier :-)

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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