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Mayuka.N 20分間で脂肪燃焼！ハードピラティス
Yoga / Fitness / Sports Pilates
Latest request: More than 1 month ago

20分間で脂肪燃焼！ハードピラティス

20min
1,600 P
Estimated of points
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Has Trial
20min
0P
1日たったの20分で脂肪燃焼しましょう！体幹や脚の筋肉を使った、少しハードなピラティストレーニングになります☀
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Description

たった20分ですが、継続的にトレーニングをすることで絶対に効果がある内容になっています！私も毎日筋肉を鍛えることで、痩せやすい身体づくりに成功しました☆

基本的にはピラティスを基本として、様々な筋肉トレーニングをしていきます。少しハードな内容ですので、丁寧に説明をした上で行っていきます！ご安心ください＾＾また事前に鍛えたい部位などをご連絡頂ければ、ご要望に合った内容でレッスンさせて頂きます。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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