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Latest request: More than 1 month ago
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!
Descrizioni
This is a chance for you to become leaner and stronger by doing a combination of cardio, plyometric and stationary strength exercises.
First, we will prepare our bodies for the workout by doing a simple warm-up and some stretches. After the warm-up, we will do a combination of squats, lunges, kicks, plyometric jumps, and more. We will finish with a nice and relaxing cool down.
Things you will need:
1) A dumbbell between 3 and 10kg (This is optional.)
2) Comfortable clothes and enough room space for lunges and kicks
3) Shoes (It is advisable to wear shoes: tennis, running, cross, etc., because we will be doing some jumping. However; this is also optional.)
4) Towel
5) Water
I'm looking forward to working out with you!
First, we will prepare our bodies for the workout by doing a simple warm-up and some stretches. After the warm-up, we will do a combination of squats, lunges, kicks, plyometric jumps, and more. We will finish with a nice and relaxing cool down.
Things you will need:
1) A dumbbell between 3 and 10kg (This is optional.)
2) Comfortable clothes and enough room space for lunges and kicks
3) Shoes (It is advisable to wear shoes: tennis, running, cross, etc., because we will be doing some jumping. However; this is also optional.)
4) Towel
5) Water
I'm looking forward to working out with you!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 2ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 2-12ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
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