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A short and sweet yoga flow and meditation or mindfulness session! This can be done at the end of a long day, in the middle of the day, or to start a day!
課程包資訊
此為 4 堂課程的課程包。當講師確定第 1 堂課程預約後，另外 3 堂將會以優惠券的形式自動發送供之後預約使用。請注意，課程包優惠券使用期限為第 1 堂課程時間後的 30 天內。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程介紹
Do you struggle to relax at the end of a busy day? Do you carry a lot of tension in your body? Are you stressed? Do you want to relax?
This lesson is for you!
You do not need good English, you only have to follow along.
This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.
We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.
I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.
This session can also be changed to a Rise and Shine sweaty, morning flow.
What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m
Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.
If you are interested in this follow-along session, please make a request.
This lesson is for you!
You do not need good English, you only have to follow along.
This yoga flow is intended to help you relax and prepare for a good night's sleep. Our yoga flow will be slow and relaxing, focusing on our neck, spine, and lower back. All the stretches will be gentle and slow and adapted to your personal skill level. Slow, deep stretches help our bodies to release all the tension that we carry.
We will also breathe rhythmically and slowly while moving our bodies to allow our heartbeat to slow down. A slow heartbeat tells our bodies to relax and as we breathe we can focus on breathing out all negative emotions and stress.
I will guide you through our introductions, a gentle yoga flow, and a short meditation session at the end.
This session can also be changed to a Rise and Shine sweaty, morning flow.
What you need:
- A yoga mat (a carpet or towel will work too)
- An open space about 5m x 5m
Notes:
- You do not need any experience. I will adapt the yoga flow as necessary.
- Please place your camera in a position where I can see you. About 1.5m in front or to your side would work well.
If you are interested in this follow-along session, please make a request.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程包取消規定
• 「未開始」的課程包(1)隨時可以取消。取消後點數將全額退還。若欲取消「進行中」的課程包(2)，將退還剩餘課程的 50％ 點數。
(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
取消單堂課程包課程
• 若欲取消單堂課程包課程而非整個課程包，請至該課程預約詳細頁面取消。取消費依講師的一般課程取消政策而定，但「收取 50% 課程費用為取消費」將不適用。課程包優惠券僅可能返還或抵用。
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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