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Please copy-paste the following link for my introductory video-
https://www.youtube.com/watch?v=5CLEebfUEF0
课程介绍
- “Let food be thy medicine and medicine be thy food.” ...
- Hippocrates.
Please view my introductory video-
https://www.youtube.com/watch?v=5CLEebfUEF0
The first step is the most difficult- taking the decision to make a change!
My method is not harsh, it does not require calories counting and it is not painful or extremely strenous to follow. My method is focused on a balanced healthy diet, overall well-being while enjoying life in good health and embracing organic, natural, holistic ways of living in harmony with nature and ourselves.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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