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詰まった老廃物を取り除き芯からきれいに☆

各チャクラに焦点をあてた瞑想です。

丹田に焦点をあてた瞑想です。

心身の調和をはかります

this class is only about total relaxation, you'll be laying on your back and listening to the sound of my voice. You feel feel rejuvenated, calm and will forget any worries you might have.

total relaxation,no stretching, (yoga nidra)