This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
椅子に座ったまま行う30分のストレッチです。床に直に座るのがしづらい方や、立つことが不安定な方も安心してご参加ください。 また、肩こり腰痛にお悩みの方、オフィスのデスクワークの合間にもしていただけます。
Restore your tired body with first rate relaxing yoga. We will be using the following props (yoga tools): bolsters, blocks (if you do not have any, you can use blankets or cushions that you have at home).
A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.
If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you
陰ヨガは深いリラックスと柔軟性が高まっていきます。心と身体を自身で解放することが出来ます!!
Healing yoga is mainly done sitting or lying down. Relax both your body and your mind and improve your flexibility.
ヨガのポーズの詳しい解説からヨガについての素朴な疑問まで(ヨガは一日のうちいつやるのが好ましい?など)ヨガの科学から基礎を学び、正しい方法でヨガを実践していきましょう:)
You can do this Chair yoga while you are sitting on the chair even at office. great for shoulder pain,back Pain and stress relief. it can mix with some Facial Yoga poses .
Easy movements coupled with deep breathing. Flexibility and strength training to help prevent seniors from becoming bedridden, falling down, etc. This is done sitting down, so it’s great for people who don’t have confidence in their physical strength.
〜必要な筋肉をポーズと呼吸で鍛える!いらない体の緊張を手放すことで、呼吸がすみずみまで流れていく!しなやかな心とボディを作る!〜
〜最近落ち着かない、なんだか焦る!実は筋肉、骨が固まって、自律神経が乱れている!?〜
〜太陽礼拝ってなあに?という方でも大歓迎!全身使ってリフレッシュ!!〜
〜気軽にヨガ!仕事前に気持ちも体もしゃきっとしたい時に、ぐっすり眠りたいなあ、おやすみ前の贅沢タイムに(๑╹ω╹๑ )〜
Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!
〜ヨガって楽しそうだからやってみたい!おうちで練習してるけど自分のポーズって合ってるのかな?そんなあなたのワクワクをサポートします!♪〜
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