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Sara 27 Nutrition Basics: Understanding Food and Your Body
Yoga / Fitness / Sports Diet & Nutrition   Intermediate level For parents Available for children Primary School Good for beginners
 

Nutrition Basics: Understanding Food and Your Body

30min
1,000 P
Estimated of points
Zoom icon Lattep icon
Has Coupon
Confirmed Immediately
Learn how food affects your health with a Food Scientist
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Description

Would you like to understand nutrition in a simple and practical way?

In this lesson, we will explore the basics of nutrition and food science with a Food Scientist. You will learn how nutrients affect your body and how to make better food choices in everyday life.

Topics we can discuss:

  • Macronutrients: carbohydrates, proteins, and fats

  • Vitamins and minerals

  • How to read food labels

  • Understanding ingredients

  • Creating balanced meals

  • Common nutrition myths and facts

  • The science behind the foods we eat

This lesson is perfect for beginners, students interested in nutrition, and anyone who wants to learn more about healthy eating.

I will explain concepts in a clear and friendly way, using practical examples and real-life foods.

The lesson can be adapted to your interests and questions. Let's discover the fascinating world of food and nutrition together!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

The policy “before request is confirmed” will not apply to requests that are confirmed immediately.

About “Immediate Confirmation”

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Sara 27

Sara 27

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Available Times  

Mon 17:00 – Tue 00:00
Tue 17:00 – Wed 00:00
Wed 17:00 – Thu 00:00
Thu 17:00 – Fri 00:00
Fri 17:00 – Sat 00:00
Sat 17:00 – Sun 01:30
Sun 17:00 –   23:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
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Nutrition Basics: Understanding Food and Your Body
30min
1,000P
Zoom icon Lattep icon
Request Lesson

Sara 27

from
 
in
 
1
1
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