Balance your body, make it strong and flexible!
ピラティスの経験がある方・慣れてきた方向けのクラスです。 呼吸を意識しながら正しく動いて、美しくしなやかな身体を作りましょう!
胸を開いて気持ちを明るく♪
soft and for everyone, live in harmony with your body, regain your clarity.
enter deeper levels of conciousness and be friends with you cyrcadian rythm
Ground, Center, Rise: A Yoga Practice for Mindful Living
Strengthen all major muscle groups, including core, upper body, and lower body, while keeping your baby engaged.
しなやかで美しいインナーマッスルボディを目指そう♪
しなやかで美しいインナーマッスルボディを目指そう♪
– Relaxation and Simple Language Practice
– Gentle Stretch and Real Conversation
Master English while learning real gym vocab and workout lingo.
Learn English and leave with a real workout plan from a certified PT.
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Kyoko O.
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