– Gentle Stretch and Real Conversation
An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
Kräftigung & Entspannung
呼吸と軸を整えて、自然な美姿勢へ。
呼吸と軸を整えて、自然な美姿勢へ。
1日のはじまりをヨガと瞑想で心身を整える45分
カポエイラアンゴラの基本な動きと音楽 Study basic movements of Capoeira Angola Palmares
Let's workout together and get stronger! - No specific Equipment Needed! (Talked in English or European Portuguese)
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