〜ヨガって楽しそうだからやってみたい!おうちで練習してるけど自分のポーズって合ってるのかな?そんなあなたのワクワクをサポートします!♪〜
Mixed hatha and vyniasa style. you will need a yoga mat ! / Hatha mista e stile vyniasa. avrete bisogno di un tappetino yoga!
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。
A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).
An easygoing talk about the basics of Nutrition and workout exercises. (Talked in English or European Portuguese)
呼吸と軸を整えて、自然な美姿勢へ。
呼吸と軸を整えて、自然な美姿勢へ。
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