this lesson is for beginners using "いろどり"textbook 【pack lesson】
ハタヨガベーシックの4回レッスンパックです。ヨガを日常に取り入れたい方におすすめです。関節と筋肉を温めるウォーミングアップからポーズ・呼吸法と瞑想を行います。1つ1つのポーズを丁寧に行って、筋肉のコリを取り除き、血流を良くします。自律神経の働きを整えて、免疫機能を高め、病気にならない体をつくります。
Yoga helps to develop flexible and resilient muscles to prevent aging. For those who want to keep their bodies young and firm, and their skin free of wrinkles and sagging. Dietary advice is also available upon request.
Aural training to improve your listening skills! [Intermediate-Advanced]
Recommended for INTERMEDIATE AND ABOVE . Current books are Agatha Christie/Sherlock Holmes/ Anne of Green Gables
あなたの『声』をブラッシュアップしませんか?呼吸法、滑舌、抑揚の付け方などのちょっとしたコツで、明日からあなたの声が「伝わる」「印象に残る」「信頼される」声に生まれ変わります!日常会話にも自信がつきますよ♪
Conversation with an Italian
Practice relaxed conversation in a stress-free environment. This lesson is great for fluency for daily conversations!
You only have a little time, you are not sure if you want to go to 100% English class, speaking English is hard...Don't worry! I don't teach you difficult English. I live in US now and I am happy to teach you some useful English.
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