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Descrizioni
In this Cafe Talk lesson, we will discuss techniques and strategies to improve your self-esteem.
During this lesson, we will explore the following topics:
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Understanding self-esteem: We will discuss what self-esteem is, why it is important, and how it affects our lives.
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Identifying your strengths and weaknesses: We will explore ways to identify your strengths and weaknesses and learn how to use them to boost your self-esteem.
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Overcoming negative self-talk: We will discuss how negative self-talk can damage self-esteem and explore ways to challenge and overcome negative thoughts.
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Building self-confidence: We will explore techniques for building self-confidence, such as positive affirmations, visualization, and self-care.
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Setting achievable goals: We will discuss how setting achievable goals can help improve self-esteem and explore ways to set realistic and achievable goals.
By the end of this lesson, you will have a better understanding of self-esteem and how to improve it. You will also have practical tools and strategies that you can use to boost your self-esteem and feel more confident and positive about yourself.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
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No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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