English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Be strong and flexible! Exercise with Yoga poses and movements!
课程介绍
【Class discription】
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class! （There is also 60mins full class!）
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class! （There is also 60mins full class!）
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
-
Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分钟 2,800 点提供试听 -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分钟 X 4 10,500 点4 堂课程包 -
Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分钟 1,500 点提供试听 -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分钟 X 4 5,900 点4 堂课程包 -
Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分钟 2,800 点提供试听 -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分钟 X 4 10,500 点4 堂课程包 -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分钟 1,500 点提供试听 -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分钟 X 4 5,900 点4 堂课程包 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分钟 2,800 点提供试听 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分钟 X 4 10,500 点4 堂课程包 -
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分钟 1,500 点提供试听 -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分钟 X 4 5,900 点4 堂课程包 -
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 2,800 点提供试听 -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 X 4 10,500 点4 堂课程包 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分钟 X 4 5,900 点4 堂课程包 -
Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60 分钟 2,800 点提供试听 -
60 分钟 X 4 10,500 点4 堂课程包 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分钟 1,500 点提供试听 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分钟 X 4 5,900 点4 堂课程包
***ami11