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Be strong and flexible! Exercise with Yoga poses and movements!
课程介绍
【Class discription】
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class! （There is also 60mins full class!）
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class! （There is also 60mins full class!）
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
-
Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分钟 2,400 点提供试听 -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分钟 X 4 8,400 点4 堂课程包 -
Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分钟 1,500 点提供试听 -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分钟 X 4 5,000 点4 堂课程包 -
Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分钟 2,400 点提供试听 -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分钟 X 4 8,400 点4 堂课程包 -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分钟 1,500 点提供试听 -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分钟 X 4 5,000 点4 堂课程包 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分钟 2,400 点提供试听 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分钟 X 4 8,400 点4 堂课程包 -
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分钟 1,500 点提供试听 -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分钟 X 4 5,000 点4 堂课程包 -
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 2,400 点提供试听 -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 X 4 8,400 点4 堂课程包 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分钟 X 4 5,000 点4 堂课程包 -
Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60 分钟 2,400 点提供试听 -
60 分钟 X 4 8,400 点4 堂课程包 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分钟 1,500 点提供试听 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分钟 X 4 5,000 点4 堂课程包
***ami11