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Latest request: Today
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!
Подробности урока
【Class discription】
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class! （There is also 60mins full class!）
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class! （There is also 60mins full class!）
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
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***ami11