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Yoga for beginners
課程介紹
Hip Opener Yoga Sequences are like the foundational sequences to be practiced in order to open the muscles connected to the hips and the upper legs, thus providing strength to the lower back.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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講師提供的課程
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Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35 分鐘 1,200 點 -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50 分鐘 1,600 點 -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60 分鐘 1,800 點 -
Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50 分鐘 1,800 點 -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35 分鐘 1,300 點 -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60 分鐘 1,800 點 -
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Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60 分鐘 X 7 10,000 點7 堂課程包 -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50 分鐘 X 7 10,000 點7 堂課程包 -
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Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45 分鐘 X 7 10,000 點7 堂課程包 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45 分鐘 X 7 10,000 點7 堂課程包 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45 分鐘 X 7 10,000 點7 堂課程包
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