English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Intermediate level. 50 minutes cardio yoga workout
課程介紹
The yoga sequence is designed for students who like hardcore practice and prefer the flow to be dynamic and energetic. This dynamic flow is challenging, pumps the heart, builds core strength, improves breathing, uses the diaphragm and chest muscles efficiently, and is also a light cardio workout. The yoga poses are held for 3 breaths while focusing on moving smoothly between poses.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
-
Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35 分鐘 1,200 點 -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50 分鐘 1,600 點 -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60 分鐘 1,800 點 -
-
Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50 分鐘 1,800 點 -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35 分鐘 1,300 點 -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60 分鐘 1,800 點 -
-
-
-
Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60 分鐘 X 7 10,000 點7 堂課程包 -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50 分鐘 X 7 10,000 點7 堂課程包 -
-
Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45 分鐘 X 7 10,000 點7 堂課程包 -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45 分鐘 X 7 10,000 點7 堂課程包 -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45 分鐘 X 7 10,000 點7 堂課程包
