English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Mindfulness Techniques: A Practical Counseling Session
課程介紹
Join this immersive lesson led by a counselor to explore mindfulness techniques for reducing stress and enhancing well-being. This session will introduce you to foundational practices like deep breathing, body scanning, and guided meditation, designed to cultivate presence and awareness in daily life. Through interactive exercises and reflective discussions, you’ll learn how to manage your thoughts and emotions effectively. Perfect for beginners, this class provides practical tools to promote relaxation, and resilience in a supportive and calming environment.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
What do we think about Christmas and New Year?
The winter season is here. Let's learn new vocabulary and make a discussion about Christmas.25 分鐘 1,500 點 -
Practice Speaking!
I will help you feel more confident using English in conversations!35 分鐘 1,600 點提供試聽 -
Business Vocabulary and Phrases
Students will learn and practice key business vocabulary and phrases for professional communication. For Intermediate level.40 分鐘 3,200 點 -
Russian language made easy!
Introductory lesson only for 600 points for first-time users available until the end of 2024!35 分鐘 600 點 -
-
