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Description
Join this immersive lesson led by a counselor to explore mindfulness techniques for reducing stress and enhancing well-being. This session will introduce you to foundational practices like deep breathing, body scanning, and guided meditation, designed to cultivate presence and awareness in daily life. Through interactive exercises and reflective discussions, you’ll learn how to manage your thoughts and emotions effectively. Perfect for beginners, this class provides practical tools to promote relaxation, and resilience in a supportive and calming environment.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Practice Speaking!
I will help you feel more confident using English in conversations!35min 1,600PHas Trial -
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Russian language made easy!
Introductory lesson only for 600 points for first-time users available until the end of 2024!35min 600P -
Business Vocabulary and Phrases
Students will learn and practice key business vocabulary and phrases for professional communication. For Intermediate level.40min 3,200P -
What do we think about Christmas and New Year?
The winter season is here. Let's learn new vocabulary and make a discussion about Christmas.25min 1,500P
