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Kursinhalt
Join this immersive lesson led by a counselor to explore mindfulness techniques for reducing stress and enhancing well-being. This session will introduce you to foundational practices like deep breathing, body scanning, and guided meditation, designed to cultivate presence and awareness in daily life. Through interactive exercises and reflective discussions, you’ll learn how to manage your thoughts and emotions effectively. Perfect for beginners, this class provides practical tools to promote relaxation, and resilience in a supportive and calming environment.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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Practice Speaking!
I will help you feel more confident using English in conversations!35 Min. 1,600PHat Schnupperkurs -
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Russian language made easy!
Introductory lesson only for 600 points for first-time users available until the end of 2024!35 Min. 600P -
Business Vocabulary and Phrases
Students will learn and practice key business vocabulary and phrases for professional communication. For Intermediate level.40 Min. 3,200P -
What do we think about Christmas and New Year?
The winter season is here. Let's learn new vocabulary and make a discussion about Christmas.25 Min. 1,500P
