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Подробности урока
This is a 30-minute Hatha yoga class designed to gently stretch and refresh your whole body.
We move slowly and mindfully, focusing on breath and simple poses to release tension and stiffness.
The class includes plenty of stretching for the neck, shoulders, back, hips, and legs — perfect if you feel tight from daily life, desk work, or stress.
The pace is calm and steady, so it’s suitable for beginners as well as anyone looking for a relaxing but effective practice.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
