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sujeevan ponnuthurai

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週一 16:00 –   20:00
週一 22:30 – 週二 02:30
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sujeevan ponnuthurai 講師的自我介紹

English, 日本語
講師休假中。

My name is sujeevan, i am here to teach hatha yoga asanas, meditaions and mudras. Totally 60 minutes class firts 5 minuts mudras then 45 minutes yoga asanas last 10 minuts meditions.I finished my teacher training course at Asana Andiappan college of yoga and research centre India.

What is hatha yoga
In most Western yoga studios the word Hatha is usually meant to refer to slow-paced classes with a strong focus on stretching and long holds of poses. These classes may also incorporate breathing practices or detailed alignment cues to incorporate within these poses, as the longer time in the pose allows for a bit more fine-tuning.

It was long thought that the word Hatha was formed from the roots “Ha” and “Tha” which means “sun” and “moon,” respectively. The implication was that the practices are meant to balance and unite the solar and lunar energies in the subtle body.

It is now thought that the term was originally intended to mean simply “force” or “effort,” and describes the intense physical and mental discipline required to master these techniques.

Either way, the bottom line is that Hatha Yoga is but one type of Yoga among many others in the larger context of Indian philosophy and spirituality, which encompasses Indian religious traditions as diverse as Hinduism, Buddhism, Jainism, Sikhism, and Islam.

benifits of hatha yoga

  • Builds Flexibility and Mobility
  • Builds Strength and Core Stability
  • Develops balance and Proprioception
  • Helps to Maintain Healthy Joints
  • Stimulates The Immune System
  • May Reduce Inflammation and Inflammatory Disease
  • Improves Sleep Quality
  • Helps Develop Discipline and Self Control

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