English
日本語
한국어
简体中文
繁體中文
español
Deutsch
Русский
Kira_O
Categorie insegnate
Language Fluency
| Inglese | Madrelingua |
|---|---|
| Cantonese | Conversazione quotidiana |
| Giapponese | Insufficiente |
Certificates
Tutor Stats
Camera
Lesson offered using...
Orari disponibili
Nice to meet you!
I'm Kira from the UK but living in Osaka. I teach stretching in English but can speak some basic Japanese. If you want to improve your English listening and learn stretches to improve your health, then my classes are for you.
My background -
I am a semi-professional pole dancer and a dance/stretch teacher. I've been pole dancing for 10 years and have taught classes in Hong Kong and the UK, as well as competing in national and international competitions. Flexibility was difficult for me because I'd never trained in dance before. I understand how difficult it can be but anybody can be flexible and I can help!
How the lesson works -
I will stretch with you and explain how to do each stretch. After the lesson I recommend you continue to stretch 3 or 4 times a week to slowly improve your flexibility.
* Please make sure you have enough space to sit/lie down and space to swing your arms front and behind *
My certifications -
I am certified to teach flexibility for pole dancers with SpinCity (UK) and am now working towards a Stretch Therapy certification. I have also trained with circus athletes, champion pole dancers and flexibility coaches.
Feel free to see my work on instagram: kira_ong
I look forward to stretching with you!
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
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No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
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Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20min 800P -
Posture Perfecter: Lower Back
This class focuses on the lower back, hips, glutes and upper legs.20min 800P -
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Front splits (beginners)
Start your journey to getting your front splits! Suitable for everyone, especially beginners. We will cover all necessary poses in order to get closer to your front splits.40min 1,600P
Feedback
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Argomenti vari e profondi Gentile Cortese
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Simpatico Gentile Cortese
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Piacevole Argomenti vari e profondi Socievole -
Simpatico Cortese Flessibile
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