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Yoko Nishizawa

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Categorie insegnate

Language Fluency

Giapponese Madrelingua
Inglese Fluente

Tutor Stats

1
Lessons
2
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Within 1 day
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Orari disponibili  

This tutor usually accepts requests up to 24 hours before the desired lesson time
Lun 03:00 –   12:00
Mar 02:00 –   12:00
Mar 21:00 –   22:30
Mer 01:00 –   12:00
Mer 21:00 –   22:30
Gio 01:00 –   12:00
Gio 21:00 –   22:30
Ven 01:00 –   12:00
Ven 21:00 –   22:30
Sab 01:00 –   12:00
Sab 21:00 – Dom 09:00
Schedule visible to 1 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.

Profilo di Yoko Nishizawa

English, Русский

Hi, I’m Yoko, I am originally from Tokyo, now teaching yoga in beautiful Costa Rica. 普段は英語でヨガを教えていますが、ご希望であれば日本語でもレッスンできま
I offer classes for all levels, including Hatha, Vinyas and Mindful slow flow, with a focus on breath, mindful movement, and creating a safe and welcoming space for each student.

Whether you are completely new to yoga or have been practicing for years, my classes are adaptable to your body and your needs that day. You don’t need to be flexible or experienced—just come as you are. 

I love introducing yoga to people who are practicing for the very first time and helping them discover how powerful and enjoyable yoga can be.

 My classes can help you:

  • Release tension and stiffness
  • Improve flexibility, strength, and balance
  • Connect movement with your breath
  • Calm the mind and reduce everyday stress
  • Build a more mindful relationship with your body and mind

I look forward to practicing with you and sharing a little bit of the yoga lifestyle with you from Costa Rica. 


こんにちは、東京出身で現在は美しいコスタリカでヨガを教えている YOKOです。普段は英語でヨガを教えていますが、ご希望であれば日本語でもレッスンできます。

初心者の方から経験者の方まで、どなたでもご参加いただけるクラスを提供しています。ハタヨガ、ヴィンヤサ、マインドフルフローなど、呼吸と丁寧な動きを大切にしながら、一人ひとりが安心して自分自身と向き合える時間を作っています。

ヨガが初めての方も、長く練習されている方も、その日の身体や心の状態に合わせて無理なく参加していただけます。身体が柔らかくなくても、経験がなくても大丈夫です。そのままの自分でお越しください。

特に、ヨガを初めて体験する方にヨガの魅力を伝え、ヨガが身体だけでなく心にも与えてくれる変化を一緒に感じてもらうことが大好きです。

私のクラスでは、こんなことを大切にしています。

  • 身体の緊張やこわばりをほぐす
  • 柔軟性・筋力・バランスを高める
  • 呼吸と身体の動きをつなげる
  • 心を落ち着かせ、日々のストレスを和らげる
  • 自分の身体や心とより深くつながる

コスタリカから、皆さんと一緒にヨガを楽しめることを楽しみにしています。

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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