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Ricky Da Costa

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週一 19:00 – 週二 00:00
週二 19:00 – 週三 00:00
週三 19:00 – 週四 00:00
週四 19:00 – 週五 00:00
週五 19:00 – 週六 00:00
週六 19:00 – 週日 00:00
開放 1 個月內的課程時間
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※以上為 Asia/Tokyo 時間。

Ricky Da Costa 講師的自我介紹

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Hello, my name is Ricardo da Costa.

My path into breathwork and meditation began through personal challenges earlier in my life. During that time, I discovered how powerful conscious breathing and mindfulness can be for restoring clarity, stability, and inner balance.

I later studied yoga in India and lived for several years in Bali, where I deepened my practice and shared breathwork and meditation with others. What started as a personal antidote gradually became my life’s work.

Today, I focus on guiding structured, accessible breathwork sessions that support mental clarity, emotional balance, and stress reduction. My intention is to create a calm and focused space where students can reset, regain inner strength, and cultivate a steady sense of presence.

I am a certified personal trainer and certified yoga teacher, and the founder of the Pantheon Method — an immersive approach that combines structured breathwork, sound, and meditation to support mental clarity, emotional regulation, and overall well-being.

My primary focus on Cafetalk is guided breathwork.

Through fast, rhythmic breathing techniques and structured sessions, I help students reset their nervous system, release tension, increase focus, and create internal space. My approach is grounded, accessible, and practical. The goal is not just relaxation, but measurable mental and physical reset that students can integrate into daily life.

I currently have over 6,500 students, where I guide sessions focused on stress reduction, clarity, and nervous system balance. My work is designed to simplify mindfulness and make it sustainable.

These sessions are suitable for beginners as well as experienced practitioners. No prior experience with breathwork or meditation is required. I provide clear guidance throughout the session, ensuring that the pace and structure feel safe, accessible, and easy to follow.

In addition to breathwork, I am also a native Portuguese speaker and offer beginner Portuguese lessons. These sessions focus on practical vocabulary, pronunciation, and confidence-building through structured, positive learning.

Whether you are looking to improve mental performance, regulate stress, or begin learning Portuguese step by step, my sessions are structured, focused, and designed for consistent progress.

I look forward to practicing and learning together.

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