English
日本語
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Ricky Da Costa
from
in
새로운 수강생 리퀘스트 가능
레슨 카테고리
강사가 사용하는 언어
| 영어 | 모국어 |
|---|---|
| 포르투갈어 | 모국어 |
| 스페인어 | 일상회화가능 |
강사의 현재 상태
1
강의수
1
수강생수
1일 이내
평균 응대 시간
웹 카메라
사용함
15시간 전
마지막 로그인
자동 확정
통화 툴
Google
Lattep
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
1개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.
Ricky Da Costa 프로필
Hello, my name is Ricardo da Costa.
My path into breathwork and meditation began through personal challenges earlier in my life. During that time, I discovered how powerful conscious breathing and mindfulness can be for restoring clarity, stability, and inner balance.
I later studied yoga in India and lived for several years in Bali, where I deepened my practice and shared breathwork and meditation with others. What started as a personal antidote gradually became my life’s work.
Today, I focus on guiding structured, accessible breathwork sessions that support mental clarity, emotional balance, and stress reduction. My intention is to create a calm and focused space where students can reset, regain inner strength, and cultivate a steady sense of presence.
I am a certified personal trainer and certified yoga teacher, and the founder of the Pantheon Method — an immersive approach that combines structured breathwork, sound, and meditation to support mental clarity, emotional regulation, and overall well-being.
My primary focus on Cafetalk is guided breathwork.
Through fast, rhythmic breathing techniques and structured sessions, I help students reset their nervous system, release tension, increase focus, and create internal space. My approach is grounded, accessible, and practical. The goal is not just relaxation, but measurable mental and physical reset that students can integrate into daily life.
I currently have over 6,500 students, where I guide sessions focused on stress reduction, clarity, and nervous system balance. My work is designed to simplify mindfulness and make it sustainable.
These sessions are suitable for beginners as well as experienced practitioners. No prior experience with breathwork or meditation is required. I provide clear guidance throughout the session, ensuring that the pace and structure feel safe, accessible, and easy to follow.
In addition to breathwork, I am also a native Portuguese speaker and offer beginner Portuguese lessons. These sessions focus on practical vocabulary, pronunciation, and confidence-building through structured, positive learning.
Whether you are looking to improve mental performance, regulate stress, or begin learning Portuguese step by step, my sessions are structured, focused, and designed for consistent progress.
I look forward to practicing and learning together.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
(“자동 확정” 레슨은 적용되지 않습니다.)
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 레슨
-
Breathwork for Mental Reset and Emotional Purification
Dynamic, energizing breathing techniques to clear stagnation, release emotional buildup, and restore mental vitality명상
자동 확정
45분 3,000P -
Breathwork for Well-Being and Mental Clarity
Fast, rhythmic breathing to reset your nervous system, release tension, and boost focus명상
자동 확정
45분 X 3 9,000P3회 패키지
