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mitsuka
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mitsuka 讲师的个人介绍
Hello everyone!
I'm mitsuka and I'm a yoga instructor ^ - ^
I'm from Yokohama, Kanagawa Prefecture and now I also live in Yokohama City.
Other than working as a yoga instructor, I'm also a secretary.
I understand the shoulder pain and the back pain you get from doing administrative work. (LOL)
Take a break from your busy schedule and make some time for yourself!
Once you get into the habit of doing yoga at home, not only does it make your body more flexible, but it can also help you adjust the rhythm of your life and you'll become more beautiful from the inside.
「I feel embarrassed because my body is stiff...」
For those who feel this way, it is totally fine if you want to keep your camera off during the lesson!
Yoga is not only about the poses, but it's also deeply related to philosophy and anatomy.
There's no need to feel that you have to improve.
I think an advanced yoga learner is someone who knows how to choose the yoga exercises based on their physical and mental conditions. ^ - ^
I'd be happy if I can help you.
If you want, we can also talk about yoga philosophy.
I'm looking forward to doing yoga with you!
【Self-introduction】
8 years of experience in yoga. After getting the license as a yoga instructor, I was in charge of running yoga classes on a regular basis at hot yoga studios and fitness gyms. I also hold private lessons and group lessons. As I have the experience of studying yoga abroad, I also run yoga classes in English.
【Qualifications】
・Yoga Alliance RYT 200
・Yin yoga instructor course completed
・Yoga Nidra instructor course completed
【My classes】
・Hatha yoga
・Relaxation yoga
・Ashtanga yoga
・Yin yoga
・Yoga in English
・Yoga philosophy
・Mindfulness meditation class
【 Cafetalk Translation / January 2021 】
Please note that this profile has been translated by Cafetalk for easier understanding.
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***ka..