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Hilary
來自
住在
授課種類
講師會的語言
| 日語 | 母語程度 |
|---|---|
| 英語 | 流利 |
資格或證照
高中教師證
國中教師證
小學教師證
美國瑜珈聯盟註冊瑜珈教師（RYT）
200
Prenatal Yoga Qualification
産前/産後 RPYT-85
Senior Yoga Qualification
全米ヨガアライアンス/ Yoga Alliance
Restorative Yoga Teacher
※Cafetalk 已驗證上列資格證明。
講師狀態
320
堂已完成課程
105
位學員喜愛
-
回覆課程預約
NDA
保密協議遵守
網路攝影機
使用
22天前
上線
授課時段
講師接受最快 48小時後開始的課程預約
開放 1 個月內的課程時間
或其他時間，請於預約時確認。
※以上為 Asia/Tokyo 時間。
Hilary 講師的自我介紹
Hello! I'm Hilary, a yoga instructor♪
I have a motto for my yoga practice: "Don't compare yourself with others. Don't get caught up in the past or future, take care of yourself in the present.”☆
I will try to give you a gentle yoga lesson and help you to live a healthy and happy life.
It doesn't matter if your body is stiff or if you can't do it perfectly! You are welcomed to join me as we’ll work it out slowly adjusting to your speed.
If you have a child, you can bring him to the lesson ♪ Also, it’s ok if the baby cries, I don’t mind!
I will try to create an at-home atmosphere and provide easy-to-understand guides so that everyone can enjoy the lessons.
Recommended for:
〜Easy Yoga〜
・Those who feel that yoga is difficult because of their bodies’ stiffness
・Those who want to work on their stomach/belly area
・Those who are concerned about stiff shoulders
・Those who feel cold and swollen easily
・Those who want to improve their concentration
・Those who want to regulate their autonomic nervous system
〜Maternity Yoga（Coming soon）〜
・For those who want to get their body in shape and relax their mind before & after childbirth
〜Chair Yoga（Coming soon）〜
・For those who want to exercise in their spare time while working at home
・Seniors who want to improve their flexibility to walk
・Those who have difficulty sitting on the floor
《Teaching experience・qualifications》
I have been a dancer since I was a child, so I love to exercise and move my body!
I have just started my career as a yoga instructor and have been offering regular online classes at a yoga studio in Tokyo since June 2021.
Qualifications：
・RYS200 (The National Yoga Alliance)
・Senior Yoga Instructor (The National Yoga Alliance)
・Prenatal and Postnatal Maternity Yoga Teacher (The National Yoga Alliance)
・Restorative Yoga Instructor
・Currently in the process of obtaining RYS500 certification
・Yoga Safety Instructor (Japan Holistic Healthcare Association)
《How I started yoga》
My first encounter with yoga was when I was busy working as a salesman at my previous job.
At that time, I was constantly thinking about work and family. My mind was always elsewhere.
When I was on my yoga mat, however, I could focus only on myself. It was a special time only for myself.
As I continued to practice yoga, my back pain, which had been troubling me for many years, improved, and I
began to feel a change in my body, as well as a calming effect from turning my awareness inward.
I felt that daily mental and physical health enriches one's life, and I wanted to be involved in the mental and physical health of as many people as possible! This is why I became a yoga instructor.
Let’s enjoy together the changes in your body & mind, and the small discoveries you make “every day, every time, every moment” ♪
I look forward to seeing you☆
【 Cafetalk Translation / November 2021 】
Please note that this profile has been translated by Cafetalk for easier understanding.
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- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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