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Hilary
来自
住在
授课种类
讲师会的语言
| 日语 | 母语程度 |
|---|---|
| 英语 | 流利 |
资格或证照
高中教师证
初中教师证
小学教师证
美国瑜珈联盟註册瑜珈教师（RYT）
200
Prenatal Yoga Qualification
産前/産後 RPYT-85
Senior Yoga Qualification
全米ヨガアライアンス/ Yoga Alliance
Restorative Yoga Teacher
※Cafetalk 已验证上列资格证明。
讲师状态
320
堂已完成课程
105
位学员喜爱
-
回应课程预约
NDA
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约1个月前
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讲师接受最快 48小时后开始的课程预约
开放 1 个月内的课程时间
可能有其他时段，请于预约时确认。
※以上为 Asia/Tokyo 时间。
Hilary 讲师的个人介绍
Hello! I'm Hilary, a yoga instructor♪
I have a motto for my yoga practice: "Don't compare yourself with others. Don't get caught up in the past or future, take care of yourself in the present.”☆
I will try to give you a gentle yoga lesson and help you to live a healthy and happy life.
It doesn't matter if your body is stiff or if you can't do it perfectly! You are welcomed to join me as we’ll work it out slowly adjusting to your speed.
If you have a child, you can bring him to the lesson ♪ Also, it’s ok if the baby cries, I don’t mind!
I will try to create an at-home atmosphere and provide easy-to-understand guides so that everyone can enjoy the lessons.
Recommended for:
〜Easy Yoga〜
・Those who feel that yoga is difficult because of their bodies’ stiffness
・Those who want to work on their stomach/belly area
・Those who are concerned about stiff shoulders
・Those who feel cold and swollen easily
・Those who want to improve their concentration
・Those who want to regulate their autonomic nervous system
〜Maternity Yoga（Coming soon）〜
・For those who want to get their body in shape and relax their mind before & after childbirth
〜Chair Yoga（Coming soon）〜
・For those who want to exercise in their spare time while working at home
・Seniors who want to improve their flexibility to walk
・Those who have difficulty sitting on the floor
《Teaching experience・qualifications》
I have been a dancer since I was a child, so I love to exercise and move my body!
I have just started my career as a yoga instructor and have been offering regular online classes at a yoga studio in Tokyo since June 2021.
Qualifications：
・RYS200 (The National Yoga Alliance)
・Senior Yoga Instructor (The National Yoga Alliance)
・Prenatal and Postnatal Maternity Yoga Teacher (The National Yoga Alliance)
・Restorative Yoga Instructor
・Currently in the process of obtaining RYS500 certification
・Yoga Safety Instructor (Japan Holistic Healthcare Association)
《How I started yoga》
My first encounter with yoga was when I was busy working as a salesman at my previous job.
At that time, I was constantly thinking about work and family. My mind was always elsewhere.
When I was on my yoga mat, however, I could focus only on myself. It was a special time only for myself.
As I continued to practice yoga, my back pain, which had been troubling me for many years, improved, and I
began to feel a change in my body, as well as a calming effect from turning my awareness inward.
I felt that daily mental and physical health enriches one's life, and I wanted to be involved in the mental and physical health of as many people as possible! This is why I became a yoga instructor.
Let’s enjoy together the changes in your body & mind, and the small discoveries you make “every day, every time, every moment” ♪
I look forward to seeing you☆
【 Cafetalk Translation / November 2021 】
Please note that this profile has been translated by Cafetalk for easier understanding.
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课程预约确定后
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缺席→ 讲师将可能收取消费。
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适合初学者 能放松学习 推荐少儿学习
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