菜单

首页

课程搜索

课程

语言

新手指南
课程搜索
讲师搜索
学员评价
优惠活动
联系我们 (81)50-3647-0019
 

Kozue.yoga

来自
住在
Recommend ribbon
Satisfaction icon
发送信息
我的最爱
课程列表
学员评价

授课种类

讲师会的语言

日语 母语程度
英语 日常会话程度

资格或证照

美国瑜伽联盟註册瑜伽教师（RYT）
IHTA Certified Yoga Instructor 1 级
IHTA Certified Yoga Instructor 2 级
※Cafetalk 已验证上列资格证明。

讲师状态

44
堂已完成课程
19
位学员喜爱
2小时以内
回应课程预约
近 3 个月
无临时取消纪录
NDA
保密协议遵守
网络摄像头
使用
Download more icon variants from https://tabler-icons.io/i/login
5小时前
在线

授课软件

授课时间段  

讲师接受最快 18小时后开始的课程预约
周一 11:00 –   18:00
周二 11:00 –   18:00
周三 11:00 –   18:00
周四 09:30 –   18:00
周六 07:00 –   15:00
开放 2 个月内的课程时间
可能有其他时段，请于预约时确认。
※以上为 Asia/Tokyo 时间。

讲师专栏

瞧瞧讲师分享的各种新奇内容与知识！
 
發佈日期：2024年11月18日 | 人气：150
益田ミリさん「今日の人生」
皆さんこんにちは、ヨガ講師のKozueです★今週のコラムテーマ、お気に入りの本を紹介します。益田ミリさんの「今日の人生」エッセイ漫画です。益田ミリさんの可愛らしく、人間的なイラストと、時々ハッとさせ...
 
發佈日期：2024年11月04日 | 人气：221
大好きなボラカイ島
みなさんこんにちは、ヨガ講師のKozueです★先日、３連休だったので、フィリピン国内の大好きな場所、ボラカイ島に行ってきました！フィリピンの主要空港であるニノイアキノ国際空港から１時間ほどのフライト...
 
發佈日期：2024年10月31日 | 人气：265
ヨガの効果＜免疫力UP＞
みなさんこんにちは、ヨガ講師のKozueです★今回は免疫力UPについて。私はヨガをするようになって、ほとんど風邪を引かなくなりました。年に１回引くか引かないか、それも鼻風邪程度で治り、高熱を出すこと...
發佈日期：2024年10月21日 | 人气：388
マタニティヨガレッスン開講
皆さんこんにちは、ヨガ講師のKozueです★マタニティヨガレッスン（45分/1,300P）を開講いたしました！詳細はレッスンページをご確認いただきたいのですが妊娠中のマイナートラブルの解消を目指し、...
 
發佈日期：2024年10月15日 | 人气：474
季節の変わり目
皆さんこんにちは、ヨガ講師のKozueです★そろそろ秋めいてきましたでしょうか？私の住んでいるフィリピンは少し涼しくなってきたかな、という感じです。今日買い物に出たら、とんでもないスコールに当たって...
浏览更多

通知

查看更多 →

Kozue.yoga 讲师的个人介绍

English, 日本語
I am Kozue, a yoga instructor★
I started yoga when I was in my 20's and have been practicing yoga for 10 years, including 5 years of Ashtanga Yoga.

＜Lesson Menu＞
I offer lessons on basic Hatha Yoga, Power Yoga, Diet Flow Yoga, Vinyasa Flow, Relaxation, Sun Salutation, and more♪
Why don’t you try to incorporate yoga into your daily life in a more casual way?（＊＾-＾＊）

I currently live in the Philippines, and I started offering online lessons because I wanted to...
・Help people make time to spend just for themselves through yoga, and
・Help make their daily lives a little more comfortable by making yoga more accessible and easy to incorporate into their daily lives.
Even though we all may have busy daily lives, why don’t you set aside some time to focus on your body and mind through yoga lessons?


I love yoga because it works for both your body and your mind!

＜What yoga does to your body＞
When you practice yoga, you move your body along as you breathe deeply.
By being aware of your breathing, both breathing in and out, and by holding poses that use your muscles, you can help to build a flexible body and strengthen your inner muscles.
In addition, taking your time in a pose while breathing deeply and slowly will relax your entire body and help you feel more at ease.
By moving your spine and using your legs and back, you can maintain a healthy body with good circulation by balancing the autonomic nervous system and improving your blood flow.

＜What yoga does to your mind＞
When you are able to face your feelings properly through yoga, you will feel a sense of accomplishment, your mind will be refreshed, and you will be able to take better care of yourself.
Yoga helps us become more aware of our current state, and to bring our own feelings to a better state.


There are a number of things that have changed since I started practicing yoga myself.
In terms of physical fitness, I no longer catch as many colds, and I have gained more flexible muscles.
Being able to practice yoga and facing oneself during lessons led to a sense of self-affirmation, and I became more confident in myself.


When you want to exercise or improve your physical strength,  when you feel like you can’t control your mind well, or when you feel tired because you are busy every day...
Please feel free to drop by my yoga lessons♪
I will help you incorporate yoga into your daily life to make your life a little easier and healthier!

＊If any of the following sound familiar, please consider joining me for a lesson!＊
・You want to try yoga but are nervous about taking a class in a large group.
・You want to relax and unwind
・You want to move your body comfortably.
・You want to exercise in your spare time.
・You are feeling a little down or frustrated.
・You feel like you are not taking good care of yourself these days.

Even if you have no experience in yoga, I will teach you about yoga from the very basics so there’s no need to fret☆
I aim to provide “yoga tailored to each individual” in my lessons.
Please let me know at the beginning of the lesson if you have any physical problems or concerns, or if there are any movements you are uncomfortable with♪
I will guide you as I watch how you move your body, so I would greatly appreciate it if you can have your video turned on. (Of course, you can have your video turned off, but I can give you more detailed instruction if it is turned on!)


If you have any concerns or questions, please do not hesitate to message me! I look forward to meeting all of you in my yoga lessons.

※If you would like to book a lesson outside of my set schedule, please contact me. I may be able to accommodate you at your desired time if I am available!


Kozue (こずえ)
・Registered Yoga Teacher (Yoga Alliance, RYT200)
・IHTA Certified Yoga Instructor Grade 1 and 2
・Experience in teaching at gyms and hot yoga studios (in Japan)
・Hobbies: Yoga, cooking, reading, walking, visiting cafes, and baking
・I love coffee, tea, and recently have been obsessed with Okazu Club’s Youtube channel.


※Please refrain from recording my lessons without prior agreement.

【 Cafetalk Translation / September 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding.

Cafetalk 的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 24 小时以上→ 随时可以取消。
  • 课程时间前 24 小时內 → 讲师将可能收取消费。
  • 缺席→ 讲师将可能收取消费。
    (请与讲师确认详情。)

讲师提供的课程

全部课程 全部课程
瑜伽
减重
在线客服咨询