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I heard that on the morning talk show this morning. I was like, "yay!". Okay, that's sounds a bit over enthusiastic and childlike.
I quickly look it up on the internet, and found an article on a psychology website.
According to this article, these are the benefits.
1. Pain relief - swearing causes a surge of adrenaline and a pain relieving effect on our immune system.
2. Non-violent outlet - it allows us to get back at 'bad people' or situations without violence.
3. It is a coping mechanism which boosts our self-esteem when it is deflated.
4. It gives us a greater sense of control over a negative situation.
5. Psychological and physical health - swearing increases circulation, endorphin and serotonin levels, and an overall sense of
calm and well-being.
Even though swearing has so many benefits, one shouldn't do it excessively. Swearing once in a while, up to few times a day to yourself, even to your close friends is acceptable.
Do it at the right time and to the right people helps momentarily release your frustration.
专栏文章仅为讲师个人观点，不代表 Cafetalk 立场。
Audrey オードリー 讲师的人气专栏
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