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Yoga
Pilates
肩こり改善ヨガ(20分)
肩こりを感じている方におすすめ。特に首、肩、背中にアプローチすることで肩こりの原因となる血流アップを図ります。
Yoga
20
min
1,000
P
Has Trial
15
min
500
P
Request
Lesson
Details
全身調整・ヨガ(45分)
なんとなく身体がだるい、どこが不調なのかわからない方におすすめ。全身を観察しながらくまなく動いていきます。
Yoga
45
min
2,000
P
Has Trial
30
min
1,000
P
Request
Lesson
Details
代謝UP!ピラティス(20分)
背中や腿などの大きな筋肉を使う事で基礎代謝アップを目指します。むくみや肩こりの予防にも効果があります
Pilates
20
min
1,000
P
Has Trial
15
min
500
P
Request
Lesson
Details
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