Mindful Yoga for Body and Mind
課程介紹
Hello my name is İrem. I am looking forward to guiding you through a yoga session in Turkish, where we will explore a combination of mindful movement, breathing exercises, and meditation. Each class may feature different styles and approaches, from Vinyasa to Hatha and beyond, depending on what your body needs. The focus will always be on connecting with your breath, finding balance in your practice, and cultivating relaxation and awareness through gentle movement and a calming meditation at the end. This class is designed to support your body, mind, and overall well-being in a holistic way.
I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
I’m excited to practice together, create space for calm, and help you nurture both your body and mind. See you on the mat!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
-
-
Breathe and flow: Vinyasa for Mind and Body
Ground, Center, Rise: A Yoga Practice for Mindful Living30 分鐘 1,600 點 -
Explore English: Dive into Grammar and Reading Excellence!
Sharpen your skills and unlock new levels of understanding!30 分鐘 1,600 點 -
Fluent Conversations: Elevate Your English Speaking Skills!
Unlock Your Speaking Potential with Engaging Practice and Personalized Feedback!25 分鐘 2,000 點提供試聽 -
Learn Turkish: Master Speaking, Grammar, and More!
Master Turkish: Build Confidence in Speaking, Grammar, and Beyond!35 分鐘 2,000 點提供試聽 -
-
Yoga for Lower Back: A Gentle Touch to Your Spine!
Strengthen and Release Tension with Mindful Movement!25 分鐘 1,600 點 -
Yoga for Core and Fire: Ignite Your Energy and Strength
Build Core Strength and Burn with Purpose25 分鐘 1,600 點 -
Yoga for Rise and Shine class with Sun Salutations: Yoga for Rise and Shine: Salute the Sun and Glow
Awaken Your Body and Mind with Sun Salutations25 分鐘 1,600 點