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Dealing with stress ( Beginners and above)
Stress Busting 101!
Kursinhalt
Students will learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.
You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.
Don't let stress hold you back! Book a lesson today!
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.
Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.
Don't let stress hold you back! Book a lesson today!
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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Business English: Power Lunch! (Intermediate students and above)
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How to manage difficult customers
Turning difficult customers into loyal advocatesOthers (Business)
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Business: The Recruiter's Road Map
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25 Min. 1,700PHat Schnupperkurs -
From the Field to the Boardroom
The surprising ways sports idioms are used in the workplaceOthers (Business)
25 Min. 1,200PHat Schnupperkurs -
Business English: Negotiations ( Intermediate to advanced students)
How to drive a hard bargain using relatable expressions and roleplayGeneral Business
45 Min. 2,300PHat Schnupperkurs -
What are the thrills of outdoor activities?(Intermediate students and above)
The joys of taking your hobby outside.Outdoor Activity
25 Min. 1,300PHat Schnupperkurs -
Let's get to know each other
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20 Min. 500PHat Schnupperkurs -
Get Ready, Set, Talk Sports! (Intermediate students and above)
Exploring the world of sportsSports
25 Min. 1,400PHat Schnupperkurs -
Business: Calming the storm! Managing an irate customer.
Resolving issues and building lasting customer trustGeneral Business
25 Min. 1,800PHat Schnupperkurs -
Business: Handling customer complaints/concerns
Resolving issues and building lasting customer trustGeneral Business
25 Min. 1,900PHat Schnupperkurs -
English pronunciation hacks!
Sound good, feel great! Let's work on that pronunciation!English
40 Min. X 4 6,500PPaket mit 4 Kursen -
I am... ( Beginners and above)
Who are you? Explore useful vocabulary to introduce and describe yourself.English
30 Min. 1,500PHat Schnupperkurs -
Unscramble the Idioms, proverbs and quotations
Let's play and learn new expressions ( For intermediate students and above)English
25 Min. 1,700PHat Schnupperkurs -
Business English: Presentations ( Structure)
Opening and closing presentations/Useful phrases to nail that presentation!General Business
25 Min. X 3 4,100PHat Schnupperkurs Paket mit 3 Kursen -
The Power of Prepositions (Beginners to upper intermediate)
A Fun Guide to PrepositionsEnglish
35 Min. X 3 5,900PPaket mit 3 Kursen -
Talking about time ( Intermediate to advanced students)
Time vocabularyGeneral Business
25 Min. 1,400PHat Schnupperkurs
