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Chiamaka Dealing with stress. Part 1( Beginners and above)
Language English   Relaxing For adults General Discussion
 

Dealing with stress. Part 1( Beginners and above)

25Min
1,300 P
Estimated of points
Google meet icon Lattep icon
Tiene clase de prueba
15Min
700P
Stress Busting 101!
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Detalles de la lección

Students will learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
 
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.

Don't let stress hold you back! Book a lesson today!

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Dealing with stress. Part 1( Beginners and above)
25Min
1,300P
Google meet icon Lattep icon
Tiene clase de prueba
Solicitar clase

Chiamaka

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in
 
2
2
Perfil del(de la) tutor/a
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