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Chiamaka Dealing with stress ( Beginners and above)
Language English   Relaxing For adults General Discussion
 

Dealing with stress ( Beginners and above)

25min
1,300 P
Estimated of points
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15min
700P
Stress Busting 101!
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Description

Students will learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
 
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.

Don't let stress hold you back! Book a lesson today!

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Chiamaka

Chiamaka

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Available Times  

Mon 18:30 –   21:30
Tue 18:30 –   23:30
Wed 18:30 –   22:30
Thu 18:00 –   23:30
Fri 18:00 –   21:30
Sat 20:30 –   23:00
Sun 20:00 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Dealing with stress ( Beginners and above)
25min
1,300P
Google meet icon Lattep icon
Has Trial
Request Lesson

Chiamaka

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