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Stress Busting 101!
課程介紹
Students will learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.
You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.
Don't let stress hold you back! Book a lesson today!
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.
Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.
Don't let stress hold you back! Book a lesson today!
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