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Mindfulness & Emotional Intelligence
Description
In this lesson, you will explore the connection between mindfulness and emotional intelligence, learning how to recognize, understand, and manage emotions effectively. By practicing mindfulness, you can develop self-awareness, emotional control, and better interpersonal skills, leading to improved communication and stronger relationships.
What You’ll Learn:
✅ The fundamentals of mindfulness and emotional intelligence
✅ How to identify and regulate emotions in various situations
✅ Practical techniques for staying present and reducing stress
✅ Ways to enhance empathy and improve communication with others
Through engaging activities and real-life scenarios, this lesson will help you develop the skills needed to respond thoughtfully instead of reacting impulsively, leading to greater self-improvement and personal growth. 🌿✨
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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