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Start the day in alignment. Learn breathing techniques, use positive affirmations, relax and connect to your inner self.
Подробности урока
GUIDED MEDITATION WITH TIBETAN BOWLS
FOR ADULTS
Good for Beginners & Intermediate Levels
10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.
30 minute Guided Meditation with Tibetan Bowls
Reconnect with your energetic centers, one by one.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.
FOR ADULTS
Good for Beginners & Intermediate Levels
10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.
30 minute Guided Meditation with Tibetan Bowls
Reconnect with your energetic centers, one by one.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the session?
Do you have any questions? / recommendations?
5 Minute Vocabulary Revision and Practice
Student and I choose 10 new words and/or phrases.
Student makes sentences with these words.
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
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No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
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Art Therapy Visualisation in English
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Gratitude Meditation in English
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Reconnect with your heart to align with your inner essence40min 2,500P -
Learn to Guide a Women's Circle in English - Part 1
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Beginner Kundalini Yoga Class for Adults
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Introduction to the Flower of Life in English
You will need a pencil, a drawing compass & some blank sheets of paper.30min 2,000P -
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You will need a drawing compass, a pencil, a ruler, a few sheets of paper and (optional) some coloring markers60min 3,800P -
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